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FORM Training

A training plan that follows you onto the floor.

Your training

What’s on today?

Full body A

  1. Goblet squat2 × 10
  2. Dumbbell press2 × 10
  3. Cable row2 × 12

Illustrative plan. The weights and reps are editable in the session.

Interactive browser demo. Sample information stays in this preview and resets on reload.